(4942,2,'2019-01-30 15:55:23','2019-01-30 15:55:23','\n\n<h1><a href=\"http://macrec.com/wp-content/uploads/2019/01/February-19-schedule-color.png\"><img class=\"size-medium wp-image-4938 alignleft\" src=\"http://macrec.com/wp-content/uploads/2019/01/February-19-schedule-color-300x223.png\" alt=\"\" width=\"300\" height=\"223\" /></a></h1>\n<h1></h1>\n<h1><a href=\"http://macrec.com/wp-content/uploads/2019/01/SilverSneakers-Schedule.png\"><img class=\"size-medium wp-image-4939 alignnone\" src=\"http://macrec.com/wp-content/uploads/2019/01/SilverSneakers-Schedule-300x227.png\" alt=\"\" width=\"300\" height=\"227\" /></a></h1>\n<h1><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://macrec.com/wp-content/uploads/2019/01/February-19-schedule-color.png\">Click here for the February Fitness Schedule</a></span></h1>\n<p style=\"text-align: left;\"></p>\n\n<h2><span style=\"color: #ff0000;\">Our group fitness classes are included in your purchase of a daily, monthly and annual membership.</span></h2>\n<h2>Class Cancellations/Updates</h2>\nReceive a text message for any class cancellations or changes! Sign-up at the front desk to join the list.\n<h4>Fluidity Bar Schedule</h4>\nTuesday: 9:00 - 10:00 AM\nThursday: 9:00 – 10:00 AM\nMember $12 / Resident $14 / Non Resident $16\n<h2><strong>Fitness Class Descriptions - All classes free for members </strong></h2>\n[su_spoiler title=\" Aqua Arthritis \" style=\"fancy\"]The program exercises are designed specifically for people with arthritis and related diseases.  Participants improve their joint flexibility and reduce there pain and stiffness while supported by the water’s buoyancy and resistance. The class also provides a friendly , fun atmosphere in which participants.<span style=\"color: #993300;\">[/su_spoiler][su_spoiler title=\"Aqua Fusion\" style=\"fancy\"]</span><span style=\"color: #993300;\"><span style=\"color: #000000;\">This class will combine multiple formats to improve your overall level of fitness. A mix of strength and endurance exercises held in the shallow lap lanes, the instructor may also take you into the deep water diving well.  Enjoy the buoyancy of the water while reducing impact on your joints.[/su_spoiler][su_spoiler title=\"Barre Intensity\" style=\"fancy\"]</span></span>Combines attributes of pilates, dance, and functional fitness training. Small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body.  Mini-balls, resistance bands and light hand weights are used to sculpt, slim, and stretch your entire body.[/su_spoiler][su_spoiler title=\"Beyond Barre\" style=\"fancy\"]Think ballet meets ice skating! This class incorporates cardio, body-sculpting, fat burning, endurance. All levels are welcome to try the class. [/su_spoiler][su_spoiler title=\"Bike &amp; Body\" style=\"fancy\"]30 Minutes of intense Cycling followed by 30 minutes of weights. Instructor may do abdominals, upper or lower body or combination of all 3 components for an awesome workout. Instructor may also incorporate TRX® suspension bands.[/su_spoiler]<span style=\"color: #993300;\"><span style=\"color: #000000;\">[su_spoiler title=\"Dig Deep\" style=\"fancy\"]Water buoyancy belts are used in the deep end of the diving area. Water resistance improves cardio and strength. Cross training alternative without impact. Should be comfortable in deep water.</span></span>[/su_spoiler][su_spoiler title=\"Flow\" style=\"fancy\"]Grow longer and stronger in this invigorating mind-body workout. Flow incorporates yoga and pilates fundamentals with athletic training for balance, mobility, flexibility and the core.[/su_spoiler][su_spoiler title=\"H20 Boot Camp\" style=\"fancy\"]Based on traditional Boot Camp style with Aqua drills and thrills! A serious calorie burner and FUN!.[/su_spoiler][su_spoiler title=\"H20 Kickboxing\" style=\"fancy\"]Total body workout using kickboxing techniques.[/su_spoiler][su_spoiler title=\"H20 Total Splash\" style=\"fancy\"]Try a new twist to the traditional water work out! We use noodles, weights, bands and kickboxing drills to improve on cardio endurance and muscle strength without the impact on your joints.[/su_spoiler][su_spoiler title=\"Indoor Cycling / Location: 2nd Floor Cycling Area\" style=\"fancy\"]Our instructors lead you through a fun and challenging endurance strength workout. Cycling indoors will simulate cycling outdoors with sprints, climbs and cadence drills. Geared for all fitness levels from beginner to advanced come and give this class a try. Let’s Ride! Please bring a water bottle and towel with you to class.[/su_spoiler][su_spoiler title=\"Line Dance\" style=\"fancy\"]Learn the basic Level 1 line dancing steps. As the group progress\'s we will learn more advanced steps. Join us every Sunday for load\'s of fun &amp; line dancing also is excellent for memory.[/su_spoiler][su_spoiler title=\"Phase Pilates\" style=\"fancy\"]This class is for the true Pilates Student. Based on the Master Inventor Joseph Pilates we incorporate all of his fundamentals &amp; the 6 principals of Pilates. Instructor will demonstrate All Levels of Pilates from beginner to advanced. This class is true Mat Pilates we use our bodies and a mat in this class only. All fitness levels are welcome.[/su_spoiler][su_spoiler title=\"Pilates\" style=\"fancy\"]Based on Joseph Pilates basic techniques this class works the entire core. Instructor may also incorporate small balls, weights &amp; large stability balls and bands to add a very unique workout that you will truly enjoy. All levels of fitness are welcome.[/su_spoiler][su_spoiler title=\"Power Yoga\" style=\"fancy\"]Linking breathing with movement, build strength, flexibility and balance. A dynamic warm up of the spine and full-body, followed by a sequence of poses focusing on balance, abs, hips, and twists to lengthen tone and detoxify the body and mind.  Ending with a deep rest, leaving you relaxed and rejuvenated. All levels of fitness are welcome.[/su_spoiler][su_spoiler title=\"RIP\" style=\"fancy\"]60 minute class using barbells ant.d adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. All major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts, set to great, fun music! Weights are adjustable, so all fitness and ability levels are welcome in this class! This class style has confirmed higher than expected fat-burning effects alongside endurance, strength and \'wellness\' benefits.[/su_spoiler][su_spoiler title=\"Sunrise Yoga\" style=\"fancy\"]Start your morning out with a destressing breath of fresh morning air. Kick off your shoes and relax. Strengthen, stretch and balance. Classes are geared to fitness enthusiasts that want to learn and practice Hath a Yoga.[/su_spoiler][su_spoiler title=\"Tai Chi\" style=\"fancy\"]This low impact class will consist of basic stretching, gi gong (internal energy exercise), and basic tai chi postures and form. Students should expect to increase muscle strength, stamina and balance.[/su_spoiler][su_spoiler title=\"Tighten N Tone (T.N.T.)\" style=\"fancy\"]Learn proper body placement while using resistance. Your endurance, range of motion, flexibility, posture, muscle strength and bone density will improve. Weights and resistance tubing are used in this class. Bring a mat and a bottle of water.[/su_spoiler][su_spoiler title=\"Total Body Circuit\" style=\"fancy\"]Circuit intervals on weight machines focusing on muscle groups in both upper and lower body. Pair this class with Indoor Cycling for a great cardio and strength workout![/su_spoiler][su_spoiler title=\"Total Core\" style=\"fancy\"]Fast paced ab and core routine performed with different types of equipment that target different areas of the body.[/su_spoiler][su_spoiler title=\"TRX/Rip Trainer\" style=\"fancy\"]A weighted bar attached to a flexible cord to improve core, rotational power and increase stamina.[/su_spoiler][su_spoiler title=\"Vinyasa Flow \" style=\"fancy\"]This class uses breathing paired with Vinyasa movements to improve strength, flexibility &amp; endurance[/su_spoiler][su_spoiler title=\"Zumba\" style=\"fancy\"]ZUMBA is a fusion of Latin and International music-dance themes that create a dynamic, exciting, effective fitness workout! The routines feature easy to follow dance steps combined with body sculpting movements plus loads of fun[/su_spoiler][su_spoiler title=\"Zumba Kids\" style=\"fancy\"]<strong>D</strong>esigned for the younger Zumba fans ages 6-11. It’s an opportunity for them to move, dance and be active while enjoying some of their favorite music! Features routines based on Zumba choreography. The routines are kid friendly and the steps are designed to be easy to follow and fun for all![/su_spoiler]\n<h5></h5>\n<h5>Classes Below are FREE for SilverSneakers Members</h5>\n[su_spoiler title=\"Silver Sneakers® Classic\" style=\"fancy\"]Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.[/su_spoiler][su_spoiler title=\"Silver Sneakers® Yoga\" style=\"fancy\"]YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.[/su_spoiler][su_spoiler title=\"Silver Sneakers® Splash\" style=\"fancy\"]Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers® kickboard is used to develop strength, balance and coordination.[/su_spoiler][su_spoiler title=\"Silver Sneakers® CardioFit\" style=\"fancy\"]Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. 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--
-- Table structure for table `wp_users`
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-- Dumping data for table `wp_users`
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