<h4><span style="color: #0000ff;">Bethann barto, fitness consultant,    email:  </span><em><a href="mailto:bethann946@roadrunner.com"><span style="color: #0000ff;">bethann946@roadrunner.com</span></a></em></h4>
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<span style="font-size: 14px;">Personal trainers can help start you on a path towards reaching your health and wellness goals. Whether you're seeking general conditioning, sports-specific training, motivation or nutrition advice,  we are trained to work with people of all ages and fitness levels.</span>

<span style="font-size: 14px;">1 on 1 Personal Training</span> <span style="font-size: 14px;">Package Includes:
</span>
<ul>
 	<li><span style="font-size: 14px;">Fitness Assessment Challenge</span></li>
 	<li><span style="font-size: 14px;">Body Fat Testing &amp; Measurements</span></li>
 	<li><span style="font-size: 14px;">Professional Stretching</span></li>
 	<li><span style="font-size: 14px;">All Programs Custom Designed</span></li>
 	<li><span style="font-size: 14px;">Diet and Nutrition Suggestions</span></li>
</ul>
<h6></h6>
<h3><span style="color: #ff0000;"><b>September Specials</b></span></h3>
<h3>Purchase a 1-hour massage &amp; receive an extra 20 minutes for FREE!</h3>
<h3 class="MsoPlainText">Personal Training Express: 30 minutes for $30!</h3>
<h4><span style="font-size: 18px; font-family: Calibri, sans-serif;">-All one hour massage services now include a steamed, hot towel service</span></h4>
<h4><span style="color: #000000;">Personal Training Packages</span></h4>
<span style="color: #000000;"><em>All personal training and services must be redeemed within 1 year of purchase date.</em></span>

[su_spoiler title="30 Minute Express Personal Training" style="fancy"]Session Members -$35.00     Macedonia Residence -$37.00        General Public- $39.00

(Receive 1 FREE session with purchase of 5)

[/su_spoiler]

[su_spoiler title="1 Hour Personal Training" style="fancy"]Session Members -$55.00     Macedonia Residence -$60.00        General Public- $65.00 [/su_spoiler]
[su_spoiler title="5 - 1 Hour Personal Training" style="fancy"]Session Members -$275.00     Macedonia Residence -$300.00        General Public- $325.00

(Receive 1 FREE session with purchase) [/su_spoiler]
[su_spoiler title="10 - 1 Hour Personal Training" style="fancy"]Session Members -$550.00     Macedonia Residence -$600.00        General Public- $650.00

(Receive 2 FREE sessions with purchase) [/su_spoiler]
[su_spoiler title="20 - 1 Hour Personal Training" style="fancy"]Session Members -$1100.00     Macedonia Residence -$1200.00        General Public- $1300.00

(Receive 4 FREE sessions with purchase) [/su_spoiler]

[su_spoiler title="30- 1 Hour Personal Training" style="fancy"]Session Members -$1650.00     Macedonia Residence -$1800.00        General Public- $1950.00

(Receive 6 FREE sessions with purchase) [/su_spoiler]
[su_spoiler title="40 - 1 Hour Personal Training" style="fancy"]Session Members -$2200.00     Macedonia Residence -$2400.00        General Public- $2600.00

(Receive 8 FREE sessions with purchase) [/su_spoiler]

[su_spoiler title="Private Pilates Personal Training Session" style="fancy"]Session Members -$35.00     Macedonia Residence -$37.00        General Public- $39.00

(Receive 3 FREE sessions with purchase of 5)

[su_spoiler title="Additional Personal Training Services" style="fancy"]

•Teen Training Program
Member $20 / Macedonia Resident $25 / General Public $30

•New Member Workout
Member $20 / Macedonia Resident $25 / General Public $30

•Small Group Personal Training [/su_spoiler]
<h4><span style="color: #000000;">Personal Services</span></h4>
[su_accordion]
[su_spoiler title="Body Fat Testing and Measurements" style="fancy"]A Personal Trainer will measure your body fat with a body fat caliper to determine your correct percentage. We will also take accurate measurements and document the information for you.
General Public: - $12.00     Macedonia Residence Fee $10.00     Member Fee-$8.00 [/su_spoiler]
[su_spoiler title="Professional Stretching (30 Min.)" style="fancy"]Let our Personal Trainers professionally stretch out your entire body. This session is 30 minutes long. It helps relieve muscle soreness, increase range of motion, and leaves you feeling great!
General Public: - $49.00     Macedonia Residence Fee $47.00     Member Fee-$45.00

Purchase 10  Stretching Sessions get 1 Free

General Public: - $490.00 Macedonia Residence Fee $470.00     Member Fee-$450.00

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[su_spoiler title="Fitness Assessment" style="fancy"]What areas should you be working harder on: flexibility, cardiovascular, strength. Our personal Trainers will help determined the area of need. Bring water and wear workout clothing. Assessment is roughly 15 minutes. For men and women ages 15 years and older.
General Public: - $15.00     Macedonia Residence Fee $12.00     Member Fee-$10.00 [/su_spoiler]
[su_spoiler title="Fluidity Bar Group Training" style="fancy"]Fluidity Bar training is designed to improve our ability to function in everyday life– that is, multi-dimensional, weight-bearing movements that challenge our balance, stability and mobility. Fluidity Bar strengthens and lengthens muscles and improves the pelvic floor girdle area by 360 degrees of challenging poses. This training is done by appointment only and is a 60 minute session.
1 - 1 Hour Session: General Public Fee: - $16.00     Macedonia Residence Fee $14.00     Member Fee-$12.00
5 - 1 Hour Sessions: General Public Fee: - $80.00     Macedonia Residence Fee $70.00     Member Fee-$60.00

Class Schedule
Tuesday: 9:00 - 10:00 AM
Thursday: 9:00 – 10:00 AM

<em> *Registration for Fluidity Bar classes can be done at the front desk*</em>

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[su_spoiler title="Kinesiology Therapeutic Tape" style="fancy"]Our Certified KT Specialist is certified in: Kinesiology Taping. This method aids in the healing process of most injuries. The direction method applied &amp; the compression of the tape helps heal your injury faster. Most Professional Athlete's use KT to help with performance &amp; healing.

Cost: $10.00 to $20.00 (depending on how much tape is used &amp; how many times the client will have to return for more taping) [/su_spoiler]
<h3><span style="color: #ff0000;">Personal Trainers not affiliated with the Macedonia Recreation Center can enter the center to train at a $50 fee per hour.</span></h3>