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<a href="http://macrec.com/wp-content/uploads/2014/11/May-16-fitness-Schedule.jpg"> </a>

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[su_button url="http://macrec.com/wp-content/uploads/2014/11/Sept-16-Fitness-Schedule1.pdf"]Click Here For PDF [/su_button]
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<h5>Fitness Class Descriptions</h5>
[su_accordion] [su_spoiler title="15 Minute Abs" style="fancy"]A fast paced abdominal routine that is performed with different types of equipment that blast abdominal region of the body with set after set that is endured for 15 minutes straight, rest and stretching at the end of the routine. [/su_spoiler] [su_spoiler title=" Aqua Arthritis " style="fancy"]The program exercises are designed specifically for people with arthritis and related diseases.  Participants improve their joint flexibility and reduce there pain and stiffness while supported by the water’s buoyancy and resistance. The class also provides a friendly , fun atmosphere in which participants.[/su_spoiler] [su_spoiler title="Aqua Fitness Fusion Shallow/Deep" style="fancy"]Definitely a fun class! A low impact, high energy class using a combination of exercises designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body. Integrated stretching exercises with infused Yoga poses that flow and help create long lean muscles during the recovery period and cool down portion of the class[/su_spoiler][su_spoiler title="Bike &amp; Body" style="fancy"]30 Minutes of intense Cycling followed by 30 minutes of weights. Instructor may do abdominals, upper or lower body or combination of all 3 components for an awesome workout. Instructor may also incorporate TRX® suspension bands.[/su_spoiler][su_spoiler title="Cardio &amp; Core" style="fancy"]A great cross fit combination of 30 minutes cardio, cycling, track, treadmill, or elliptical followed by 30 minutes of TRX® , medicine ball or weights.[/su_spoiler][su_spoiler title="H20 Total Splash" style="fancy"]Try a new twist to the traditional water work out! We use noodles, weights, bands and kickboxing drills to improve on cardio endurance and muscle strength without the impact on your joints.[/su_spoiler][su_spoiler title="Indoor Cycling / Location: 2nd Floor Cycling Area" style="fancy"]Our instructors lead you through a fun and challenging endurance strength workout. Cycling indoors will simulate cycling outdoors with sprints, climbs and cadence drills. Geared for all fitness levels from beginner to advanced come and give this class a try. Let’s Ride![/su_spoiler][su_spoiler title="Kickboxing Circuit" style="fancy"]This program is a fusion of basic to intermediate martial arts techniques and includes cardio exercises with the kickboxing master bags. This class incorporates bag drills, body conditioning, calisthenics and more.[/su_spoiler][su_spoiler title="Low Impact" style="fancy"]This 45-minute workout consists of toning, stretching and low-impact aerobics. Our class teaches basic cardio while gearing you up for more advanced moves. Fitness balls, resistance bands and even a walk around our indoor track will keep you motivated.[/su_spoiler][su_spoiler title="Mat Pilates" style="fancy"]Based on Joseph Pilates (the founder of Pilates) fundamentals, this class will focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility. Bring a sticky mat.[/su_spoiler][su_spoiler title="RIP" style="fancy"]60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. All major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts, set to great, fun music! Weights are adjustable, so all fitness and ability levels are welcome in this class! This class style has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.[/su_spoiler][su_spoiler title="Sunrise Yoga" style="fancy"]Start your morning out with a destressing breath of fresh morning air. Kick off your shoes and relax. Strengthen, stretch and balance. Classes are geared to fitness enthusiasts that want to learn and practice Hath a Yoga.[/su_spoiler][su_spoiler title="Tighten N Tone (T.N.T.)" style="fancy"]Learn proper body placement while using resistance. Your endurance, range of motion, flexibility, posture, muscle strength and bone density will improve. Weights and resistance tubing are used in this class. Bring a mat and a bottle of water.[/su_spoiler][su_spoiler title="TRX Circuit" style="fancy"]TRX-Total Body Resistance Training using adjustable straps for multi-plane workout.[/su_spoiler][su_spoiler title="Zumba" style="fancy"]ZUMBA is a fusion of Latin and International music-dance themes that create a dynamic, exciting, effective fitness workout! The routines feature easy to follow dance steps combined with body sculpting movements plus loads of fun<span style="color: #993300;">[/su_spoiler][su_spoiler title="Balance Body Blast" style="fancy"]Balance Body Blast uses stability balls, weights, bands for a total body workout. </span><span style="color: #993300;"> [/su_spoiler][su_spoiler title="15 Min Abs/TRX Core" style="fancy"] A fast paced abdominal routine that is performed with different types of equipment that blast abdominal region of the body. [/su_spoiler][su_spoiler title="Cardio Lite" style="fancy"] Low Impact cardio workout with toning &amp; mat workout. <span style="color: #993300;">[/su_spoiler][su_spoiler title="Flow" style="fancy"] Grow longer and stronger in this invigorating 60- minute mind-body workout. Flow incorporates yoga and pilates fundamentals with athletic training for balance, mobility, flexibility, and core. Emotive music drives the experience as you breathe and stretch through this full-body fitness journey.[/su_spoiler]<span style="color: #993300;">[su_spoiler title="Tai Chi in Motion" style="fancy"] Yang style short form 24 style martial arts routine performed slowly. Balance the entire body. </span><span style="color: #993300;">[/su_spoiler]<span style="color: #993300;">[su_spoiler title="Let's Go H2O" style="fancy"] This class is geared for all fitness levels the instructor will use aquatic noodles and buoy's for fun exercises to work your entire body. The instructor may head to the deeper end of the pool for more aquatic drills, participants are welcome to stay in the shallow end of the pool as well.</span></span></span></span><span style="color: #993300;"><span style="color: #993300;"><span style="color: #993300;"><span style="color: #993300;"> </span><span style="color: #993300;">[/su_spoiler][su_spoiler title="Aqua Fusion" style="fancy"]</span></span></span></span><span style="color: #993300;"><span style="color: #993300;"><span style="color: #993300;"><span style="color: #993300;">This class will combine multiple formats to improve your overall level of fitness. A mix of strength and endurance exercises held in the shallow lap lanes, the instructor may also take you into the deep water diving well.  Enjoy the buoyancy of the water while reducing impact on your joints.[/su_spoiler][su_spoiler title="Foam Roller" style="fancy"]</span></span></span></span>The most overlooked component of injury prevention and fast progress is soft tissue quality. Learn how to perform self myofascial release of trigger points in the muscles. You must bring your own foam roller. Rec Ctr sells them<span style="color: #993300;"><span style="color: #993300;"><span style="color: #993300;"><span style="color: #993300;">[/su_spoiler]</span></span></span></span>

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<h5>Classes Below are FREE for SilverSneakers Members</h5>
[su_spoiler title="Silver Sneakers® Classic" style="fancy"]Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.[/su_spoiler][su_spoiler title="Silver Sneakers® Yoga" style="fancy"]YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.[/su_spoiler][su_spoiler title="Silver Sneakers® Splash" style="fancy"]Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers® kickboard is used to develop strength, balance and coordination.[/su_spoiler][su_spoiler title="Silver Sneakers® CardioFit" style="fancy"]Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.[/su_spoiler]

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<h3><strong>Special Fluidity Bar Class  Schedule</strong></h3>
<h3>Monday 2:30pm-3:30pm</h3>
<h3>Tuesday 9:00am- 10:00am</h3>
<h3>Thursday 9:00am - 10:00am</h3>
<h3>Friday 5:30am - 6:30 am</h3>
<h3>Saturday 9:30am - 10:30 am</h3>
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