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<h4>Bethann barto, fitness consultant,    email: <span style="color: #0000ff;"><em><a style="color: #0000ff;" href="mailto:bethann946@roadrunner.com">bethann946@roadrunner.com</a></em></span></h4>
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<h4 class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-size: 12.0pt; mso-bidi-font-family: 'Arial Black';">Fitness Center <span style="font-size: 16px;">Guidelines</span></span></strong></h4>
<ol>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';"> New patrons should request a fitness orientation during the posted hours to acquaint themselves with the proper use of the equipment.</span></li>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';">Fitness center users must be a minimum of 15 years old to be on the floor. 12 – 14 year olds can workout on equipment if they have received their certification card from taking a Teen Training or a Personal Training session. 12 &amp; 13 year olds must have an adult present at all t<span style="font-size: 14px;">i</span>mes. Your certification card must be with you at all times or you cannot use the equipment. 12 years of age and under permitted to used track during “Family Track Hours”</span></li>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';">Please clean equipment after use.</span></li>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';">Water bottles only will be permitted in this area. No other beverage or food please.</span></li>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';">Please do not bang or slam the weights.</span></li>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';">Be courteous to others who are waiting. Do not rest on equipment.</span></li>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';">The buddy system of training is highly recommended.</span></li>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';">Spotters will be required when working with free weights.</span></li>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';">Appropriate attire is required at all times.</span></li>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';">Lockers must be used for storage of gym bags and personal items.</span></li>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';">During peak hours there may be time restrictions on the cardiovascular equipment.</span></li>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';"> Do not operate any equipment with damaged or loose parts. Notify staff if problems exist.</span></li>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';">Clean non-marking athletic footwear required.</span></li>
 	<li><span style="font-size: 10.0pt; mso-bidi-font-family: 'Times New Roman';">During wet weather please bring an additional pair of dry, clean shoes.</span></li>
 	<li><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: 'Times New Roman';">If you need help, please see the fitness attendant for assistance (evenings after 5pm or on weekends).</span></li>
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<h4 style="text-align: left;"><span style="font-size: 16px;">Indoor Track Facts</span></h4>
<span style="font-size: 14px;">Inside Lane -14 Laps = 1 mile</span>
<span style="font-size: 14px;">Middle Lane 13 .5 Laps = 1 mile</span>
<span style="font-size: 14px;">Outside Lane 12.5 Laps = 1 mile</span>

<span style="font-size: 14px;">Family Track hours</span>
<span style="font-size: 14px;">Tuesday 3:30pm – 5:30pm</span>
<span style="font-size: 14px;">Friday 6:00pm – 9:00pm</span>
<span style="font-size: 14px;">Saturday 11:30 am – 2:30pm</span>
<span style="font-size: 14px;">Sunday 11:00am – 6:00pm</span>

<span style="font-size: 14px;">The running track is for those 13 years and older. Strollers are not permitted on the track.</span>

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